Workout of the Day
Tabata:
- Strict pull ups
- Push ups
- Sit ups
- Squats
WOD Notes: This is an at-home workout only as the gym is closed today! A tabata rep scheme is 8 rounds of 20 seconds of work followed by 10 seconds of rest. Complete all 8 intervals of pull ups (bicep curls if no bar is available), then move to push ups. Post to SugarWOD with your lowest total for each movement.
