Daily WOD – Dec 25, 2021

Workout of the Day


  • Strict pull ups
  • Push ups
  • Sit ups
  • Squats

WOD Notes:  This is an at-home workout only as the gym is closed today!  A tabata rep scheme is 8 rounds of 20 seconds of work followed by 10 seconds of rest.  Complete all 8 intervals of pull ups (bicep curls if no bar is available), then move to push ups.  Post to SugarWOD with your lowest total for each movement.

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