Daily WOD – Dec 26, 2021

Josh at the bottom of a swing!

Workout of the Day

Overhead Squat 1-1-1-1-1-1-1

Then complete NFT:

  • 3x10R/10L one-arm KB overhead squats

WOD Notes:  The goal today is to gradually build to a heavy single on overhead squats.  Plan to start your first set at 60 to 70% of your 1RM and take a few bigger jumps (10 to 20#).  As you approach your max, the jumps in weight should get smaller.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here