Workout of the Day
Overhead Squat 1-1-1-1-1-1-1
Then complete NFT:
- 3x10R/10L one-arm KB overhead squats
WOD Notes: The goal today is to gradually build to a heavy single on overhead squats. Plan to start your first set at 60 to 70% of your 1RM and take a few bigger jumps (10 to 20#). As you approach your max, the jumps in weight should get smaller.