Daily WOD – Dec 26, 2021

Josh at the bottom of a swing!

Workout of the Day

Overhead Squat 1-1-1-1-1-1-1

Then complete NFT:

  • 3x10R/10L one-arm KB overhead squats

WOD Notes:  The goal today is to gradually build to a heavy single on overhead squats.  Plan to start your first set at 60 to 70% of your 1RM and take a few bigger jumps (10 to 20#).  As you approach your max, the jumps in weight should get smaller.

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