Workout of the Day
“Hollywood”
Complete for time:
- 2000m run
- 22 wallballs (30/20# to 10/9′)
- 22 ring muscle ups
- 22 wallballs (30/20# to 10/9′)
- 22 power cleans (185/113#)
- 22 wallballs (30/20# to 10/9′)
- 2000m run
Time Cap to begin second run = 30 minutes.
WOD Notes: Choose a run distance that takes 8 to 12 minutes to complete. Ideally the wallballs and power cleans should take less than 2 minutes per set. The muscle ups should take less than 5 minutes. Compare to 191224.
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Thank you for adding the link back to the last time we did this!!