Daily WOD – Dec 27, 2021

Diana catching a power clean!

Workout of the Day


Complete for time:

  • 2000m run
  • 22 wallballs (30/20# to 10/9′)
  • 22 ring muscle ups
  • 22 wallballs (30/20# to 10/9′)
  • 22 power cleans (185/113#)
  • 22 wallballs (30/20# to 10/9′)
  • 2000m run

Time Cap to begin second run = 30 minutes.

WOD Notes:  Choose a run distance that takes 8 to 12 minutes to complete. Ideally the wallballs and power cleans should take less than 2 minutes per set.  The muscle ups should take less than 5 minutes. Compare to 191224.

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This Post Has One Comment

  1. Kirsten

    Thank you for adding the link back to the last time we did this!!

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