Daily WOD – Dec 24, 2019

Coach Kehl getting tall mid snatch!


“Hollywood”

Complete for time:

  • 2000m run
  • 22 wallballs (30/20# to 10/9′)
  • 22 muscle ups
  • 22 wallballs (30/20# to 10/9′)
  • 22 power cleans (185/115#)
  • 22 wallballs (30/20# to 10/9′)
  • 2000m run

WOD Notes: This is a hero WOD, and it’s a doozy! There will be a 30 minute cap to get out the door for the second run.  For a shorter version of this workout, you can scale the run to 800m, sub pull-ups for muscle-ups, and/or pick more “typical” wall ball and power clean weights.  If you finish early, please do not clean up your equipment until the last person finishes (at least the indoor movements). Help cheer them on! Compare to 181227.

Schedule Notes: Classes today are at 6:15am, 8:00am, 9:30am, and 4:00pm and are scheduled for 75 minutes to accommodate athletes attacking the full version of the WOD. We raised the class cap for the morning classes, due to demand, which means two very important things:

  1. The late cancel policy is in effect. There will be a $10 charge if you cancel less than 60 minutes before class (or if you don’t show). Please withdraw your name now if you’re not 100% committed to attending.
  2. Do not show up for class if you don’t have a reserved spot. Our coaches will not be able to accommodate any extra athletes.

Thank you for your understanding, and a huge thanks to Coach Dave, Coach Tanya, and Coach Heather for opening up the gym on Christmas Eve!

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This Post Has 5 Comments

  1. 6:15
    Vollmer 31:XX (24, MU/BMU, 165, 15 reps of all)
    Quinn 😉
    Chloe 😉
    Frank N. 34:39(20/9, P/P, 95)
    Tamara 19:07 (800s, 12, b, 45)
    Steve M. 40:43 (MU/BMU)
    Robin 😉
    Hannah R. 36:05 (10, P/P, 45)
    Alex W. 34:00 (20, P/P, 115)
    Vince 36:48 (20, P/P, 95)
    Ceil 😉
    Lombardi 😉
    Rocco 😉
    KTS 34:15 (18MU/4BMU)
    Pete P. 25:43 (s)
    Jennifer 😉
    DE 34:24 Rx
    Erik 24:58 (800s, 20, P/P, 115)

  2. 4PM
    Dan R 31:35 (20#WB, PU, 115PC)
    Rob R 32:46 (RR, 12# WB, 65 HPC, Row)
    Traci 30:22 (RR, 40#HPC, 6#WB, row)
    Sydney 🙂
    Sean B 36:51 (PU, 135#)
    Ricky 35:26 (RMU attempts)
    Emmy 29:18 (14#, neg PU, 75#PC)
    James 🙂

  3. Do you have the stats from the 930 class?

  4. 8:00
    Abby 🙂
    Smith 40:08 (strict pu)
    Amanda 33:41 (rr)
    Ashley 🙂
    Casey 39:30 Rx
    Chaz 36:40, Banded pu
    Craig 37:37 (pu/pu, 155,9′)
    Danielle 41:03 (14#, 90, 11jmu)
    Boelker 37:50 Rx
    Erin 35:15 (pu)
    Faith 34:56 (14#, rr, 75)
    Fredi 🙂 (20#, 95)
    Jenn T 51:33 Rx
    Jesse 35:14 (jmu, 110)
    Joel 32:32 (800m, kpu, 135ps)
    Karen 🙂
    Katie 31:00 (1500 row, rr, 105)
    Marco 🙂
    Mel 🙂
    Michael C 🙂
    Natalie 🙂
    Nick 34:46 (20#, pu/pu, 95hpc)

  5. 9:30
    Alexa 27:06 (8min bike, 14#, rr, 85 hpc)
    Avery 38:57 (2000/1600, 10#, rr, 45 hpc)
    Ben 34:09 (800m, 20#, 8′, Jumping pu/pu, 125)
    Eric 🙂
    Janet 32:10 (row, #16, pu/pu, P, 135 Deads)
    John C 36:46 (2000/mile, 135, 20#)
    Kirsten 27:09 (800, rr/kpu, 105 hpc)
    Kyle 43:45 (2x 22 pc @165, 44 bicycles)
    Marissa 🙂
    Matt 🙂
    Melissa 33:54
    Nicole 🙂
    Zabs 42:12 (20, pu, 155)
    Rob G 32:57 Scale
    Sean 35:25 (800)
    Shawn 32:25 (115, 20#, kpu)
    Stephen 40:33 (pu, 135, 30#, 9′)
    Swetha (36:20, 10#, rr, 65)
    Fili 50:10 (5bmu)
    Tobin 35:57 (20#, pu, 90#)

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