Complete for time:
- 1000m row
- 80 air squats
- 60 sit ups
- 40 push ups
- 20 pull ups
Schedule Notes: Class times tomorrow are 5:15am, 6:15am, 8:30am, 9:30am, 4:00pm, 5:00pm, and 6:00pm. (There is no 7:00pm.) As a reminder, we have several schedule changes over the next 2 weeks; check out our holiday schedule here. Please remember that advance registration is required for all classes. Thank you!
Community Notes: Happy birthday Rocco and Chris M!
This Post Has 5 Comments
Row-A-Thon- What a great time!
Thank you, John and Nikki for hosting us for such a horrible, bad, silly idea.
Can’t wait to do it again!
We should do an outdoor one in the late spring!
I like the idea of an outdoor event in the spring!
Happy Birthday Rocco and Chris. Have a great day.
4:00
Nicole 12:45 (Bar PU, JPU)
Alexa 13:51 (Banded Crunches, RR)
Kirsten 14:08 (1.5mile Bike, #12 Bar PU, RR)
Tracy 14:05 (banded PU)
Sofia 14:53 (banded PU/PU)
Avery 13:52 (Knee PU, RR)
Ryan M. 11:37 (1000m Row, 1/2 reps)
Kevin 10:57 Rx
Frank 11:12 Rx
Erik B. 12:47 Rx
—
5:00
Beth 17:28 (RR, Knee PUs)
Jere 13:25 (chin-ups)
Boelker 11:43 Rx+ (vest)
Erin 14:12 Rx
Rocco 10:35 Rx
Tobin 12:50 Rx
Sigal 12:20 Rx
Chris S. 15:55 (Bar PUs, G/mm)
Todd 13:25 (RR)
Liz 14:52 (Banded PU, BB)
Tim C. 13:48 Rx
Shawn
Paul 12:45 Rx
—
6:00
Sean B. 12:00 Rx
DR 12:36 Rx
Erik 15:48 Rx
Rob 17:41 (Bar PUs, RR)
Traci 17:13 (Bar PUs, RR)
Laura 16:38 (knee PUs, RR)
Kris 16:45 (500m, 40/30/20/10 – RR)
Blythe 15:59 (Bar PUs, RR)
Ryan S. 17:56 (Bar PUs, RR)
Jeff 15:30 Rx
Hannah 16:39 (Banded knee PU, Banded PUs)
12/24, 10:30am @ parents basement
Nik 13:57 strict