Daily WOD – Dec 23, 2019

Jason V – 3:23
Steve M – 2:52:02 (PR!)
Dave – 2:55:30
Amanda – 3:14:09 (PR!)
Murray – 3:29:26


Complete for time:

  • 1000m row
  • 80 air squats
  • 60 sit ups
  • 40 push ups
  • 20 pull ups

Schedule Notes: Class times tomorrow are 5:15am, 6:15am, 8:30am, 9:30am, 4:00pm, 5:00pm, and 6:00pm. (There is no 7:00pm.) As a reminder, we have several schedule changes over the next 2 weeks; check out our holiday schedule here. Please remember that advance registration is required for all classes. Thank you!

Community Notes: Happy birthday Rocco and Chris M!

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This Post Has 5 Comments

  1. Row-A-Thon- What a great time!

    Thank you, John and Nikki for hosting us for such a horrible, bad, silly idea.

    Can’t wait to do it again!

    We should do an outdoor one in the late spring!

    1. I like the idea of an outdoor event in the spring!

  2. Happy Birthday Rocco and Chris. Have a great day.

  3. 4:00
    Nicole 12:45 (Bar PU, JPU)
    Alexa 13:51 (Banded Crunches, RR)
    Kirsten 14:08 (1.5mile Bike, #12 Bar PU, RR)
    Tracy 14:05 (banded PU)
    Sofia 14:53 (banded PU/PU)
    Avery 13:52 (Knee PU, RR)
    Ryan M. 11:37 (1000m Row, 1/2 reps)
    Kevin 10:57 Rx
    Frank 11:12 Rx
    Erik B. 12:47 Rx

    Beth 17:28 (RR, Knee PUs)
    Jere 13:25 (chin-ups)
    Boelker 11:43 Rx+ (vest)
    Erin 14:12 Rx
    Rocco 10:35 Rx
    Tobin 12:50 Rx
    Sigal 12:20 Rx
    Chris S. 15:55 (Bar PUs, G/mm)
    Todd 13:25 (RR)
    Liz 14:52 (Banded PU, BB)
    Tim C. 13:48 Rx
    Paul 12:45 Rx

    Sean B. 12:00 Rx
    DR 12:36 Rx
    Erik 15:48 Rx
    Rob 17:41 (Bar PUs, RR)
    Traci 17:13 (Bar PUs, RR)
    Laura 16:38 (knee PUs, RR)
    Kris 16:45 (500m, 40/30/20/10 – RR)
    Blythe 15:59 (Bar PUs, RR)
    Ryan S. 17:56 (Bar PUs, RR)
    Jeff 15:30 Rx
    Hannah 16:39 (Banded knee PU, Banded PUs)

  4. 12/24, 10:30am @ parents basement
    Nik 13:57 strict

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