Daily WOD – Dec 22, 2019

Congrats to the December 1 year members!

Complete 6 rounds for time of:

  • 32 double unders
  • 8 toes to bar
  • 8 Russian KBS (AHAP)
  • 8 push ups

WOD Notes:  AHAP (as heavy as possible) means choose a weight that is very challenging but it should not impact your footing or cause instability as you swing.  There will be a 20 minute cap.

Community Notes:  Thank you to everyone who came out to Row-a-Thon on Friday night and helped get the marathoners to their end point.  Congrats to Steve M, Murray, Amanda, Boelker, and Jason V who all successfully finished a 42, 195m row!  Pics to come tomorrow.

Community Notes:  Happy Birthday Sean G!

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This Post Has One Comment

  1. BWAT – 14:10 (44, SU, T2P, BPU)
    Chloe – 13:32 (T2P)
    Danielle S – 13:47 (53)
    Boelker – 10:18 (106)
    Heather S – 14:14 (62)
    Joel – 22ish (2xSU, clapping PU, 106)
    John C – 12:20 (T2P, 53)
    Tamara – 13:12 (SU, 16, 4 T2B)
    Tobin. 12:02 (10 DU, 50 SU, 44)
    Vollmer – 16:04 (pullup> PU)
    Jimbo – 11:42 (88)
    Lucas – 10:01 (70, SU+DU)
    Ricky – 7:30 (106)
    Smith – 15:57 (2xSU, 106)
    Emily F – 15:40 (44, knee raise, SU)
    Eric B – 15:04 (90)
    Erin – 14:44 (70)
    Jesse Sy – 11:47 (53, knee raises)
    Julie A – 16:07
    Laura B – 12:35 (44)
    Melissa B. – 12:32 (44)
    Paul M – 15:05 (53)
    Rocco – 11:03 (70)
    Ryan M – 13:25 (25, knee raises)
    Sean B – 14:41 (2xSU, 90)
    Swetha – 13:10 (35, 53DL)
    Tara – 8:15 (53)
    Jenn – 14:04 (70)
    John Cu – 6:58 (Form, 22)
    James – 11:01(106, knee raises, su)
    Jim C – 15:08 (plank > T2B, SU and DU, 53)
    Fredi – 13:35 (70)
    Marissa W – 15:07 (26, 2xSU)

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