Complete 6 rounds for time of:
- 32 double unders
- 8 toes to bar
- 8 Russian KBS (AHAP)
- 8 push ups
WOD Notes: AHAP (as heavy as possible) means choose a weight that is very challenging but it should not impact your footing or cause instability as you swing. There will be a 20 minute cap.
Community Notes: Thank you to everyone who came out to Row-a-Thon on Friday night and helped get the marathoners to their end point. Congrats to Steve M, Murray, Amanda, Boelker, and Jason V who all successfully finished a 42, 195m row! Pics to come tomorrow.
Community Notes: Happy Birthday Sean G!