Complete 6 rounds for time of:
- 32 double unders
- 8 toes to bar
- 8 Russian KBS (AHAP)
- 8 push ups
WOD Notes: AHAP (as heavy as possible) means choose a weight that is very challenging but it should not impact your footing or cause instability as you swing. There will be a 20 minute cap.
Community Notes: Thank you to everyone who came out to Row-a-Thon on Friday night and helped get the marathoners to their end point. Congrats to Steve M, Murray, Amanda, Boelker, and Jason V who all successfully finished a 42, 195m row! Pics to come tomorrow.
Community Notes: Happy Birthday Sean G!
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BWAT – 14:10 (44, SU, T2P, BPU)
Chloe – 13:32 (T2P)
Danielle S – 13:47 (53)
Boelker – 10:18 (106)
Heather S – 14:14 (62)
Joel – 22ish (2xSU, clapping PU, 106)
John C – 12:20 (T2P, 53)
Tamara – 13:12 (SU, 16, 4 T2B)
Tobin. 12:02 (10 DU, 50 SU, 44)
Vollmer – 16:04 (pullup> PU)
Jimbo – 11:42 (88)
Lucas – 10:01 (70, SU+DU)
Ricky – 7:30 (106)
Smith – 15:57 (2xSU, 106)
Emily F – 15:40 (44, knee raise, SU)
Eric B – 15:04 (90)
Erin – 14:44 (70)
Jesse Sy – 11:47 (53, knee raises)
Julie A – 16:07
Laura B – 12:35 (44)
Melissa B. – 12:32 (44)
Paul M – 15:05 (53)
Rocco – 11:03 (70)
Ryan M – 13:25 (25, knee raises)
Sean B – 14:41 (2xSU, 90)
Swetha – 13:10 (35, 53DL)
Tara – 8:15 (53)
Jenn – 14:04 (70)
John Cu – 6:58 (Form, 22)
James – 11:01(106, knee raises, su)
Jim C – 15:08 (plank > T2B, SU and DU, 53)
Fredi – 13:35 (70)
Marissa W – 15:07 (26, 2xSU)