Daily WOD – Dec 28, 2021

Vanessa launching a power clean!

Workout of the Day

Complete 5 rounds for time of:

  • 50 double unders
  • 16 single arm overhead reverse lunges in place (50/35#, 8R/8L)

WOD Notes:  Choose a double under modification that will take less than 1 minute in the early rounds and maybe push past a minute in the final round or two.

Community Notes:  Happy Birthday BK!

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