Daily WOD – Dec 29, 2021

John C. lining up for a power clean!

Workout of the Day

EMOM for 20 minutes of:

  • 1 power clean + 1 hang power clean 

Rock Climbing Note: There are 3 spots remaining for this Friday’s rock climbing session, from 1-3PM at PRG Oaks. Cost is $25 per person and includes 2 hours of climbing, rental harness and shoes, and staff support (belaying). Kids are welcome too! Reserve your spot in Wellness Living. (Payment is due at time of reservation.)

At-Home Workout Reminder: We offer an at-home version of every daily WOD, so you can get your ICA fix even on days you can’t make it to the gym. All you need is a single dumbbell or kettlebell. The at-home WOD is listed in SugarWOD along with a warm up (in the workout prep notes) and a video explanation too! If you complete the at-home WOD be sure to list your results so we know who’s participating!

Schedule Note: Our New Year’s Day Team WOD will take place in the parking lot, just like good old times! There will be one class only, at 10:00am. Dress in layers (you’ll be surprised how warm you get!) and bring a mat or carpet remnant to work out on. The weather forecast has been changing daily, so we’ll keep our eye on it and let you know by Friday if we need to move the time or cancel altogether. Due to this being a team WOD and a larger class, we will NOT move it inside, we will just have to cancel. 😞

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