Daily WOD – Dec 30, 2021

Joe AKA “Mayor of Tricep City” AKA “Shredded Cheddar” AKA “Flex Buffchest” ripping through some push ups!

Workout of the Day

Complete 10 rounds for time of:

  • 15 wallballs (20/14# to 10/9′)
  • 10 toes to bar
  • 5 deadlifts (70% 1RM, sumo or conventional)

Time Cap = 22 minutes.

WOD Notes:  We expect that a fair number of people will hit the time cap today, effectively making this a 22 minute AMRAP. For the best chance of finishing, the toes to bar should take 1 or 2 sets for most rounds, and the deadlifts should be unbroken. Modify accordingly! Remember to post the deadlift weight you used in your SugarWOD notes.

Community Notes: Happy Birthday Sean B!

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