Workout of the Day
Complete 10 rounds for time of:
- 15 wallballs (20/14# to 10/9′)
- 10 toes to bar
- 5 deadlifts (70% 1RM, sumo or conventional)
Time Cap = 22 minutes.
WOD Notes: We expect that a fair number of people will hit the time cap today, effectively making this a 22 minute AMRAP. For the best chance of finishing, the toes to bar should take 1 or 2 sets for most rounds, and the deadlifts should be unbroken. Modify accordingly! Remember to post the deadlift weight you used in your SugarWOD notes.
Community Notes: Happy Birthday Sean B!
