Daily WOD – Dec 31, 2021

Dave W working through some lunges!

Workout of the Day

Complete 1 round for time:

  • 500/400m row
  • 50 burpees
  • 400m run

Time cap: 10 minutes.

Then take 20 minutes to work on any 2021 goals you may not have hit yet!

WOD Notes:  Today’s WOD is a short sprint workout, followed by a bunch of time to knock off a 2021 goal. (December 31 = last chance to meet your 2021 goals!) Ideally the burpees should take less than 5 minutes (10 burpees/minute pace).  If you don’t have any goals in mind, consider trying for a PR in: your favorite lift, consecutive double unders, max height box jump, or a 1 mile run. You can also do a favorite benchmark WOD, as long as it’s a shorter one (Fran, Grace, etc).

Schedule Notes:  Tomorrow we will run classes at 6:00, 8:00, 9:00 and 10:00 am. Hit up the early classes for smaller class sizes!

Additionally, due to projected rain on Saturday Jan 1 our outdoor team workout has turned into an indoor individual workout!  We’ll be holding two classes (10:00 and 11:00 am).

Community Notes:  Happy Birthday Danielle!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here