Workout of the Day
Complete 1 round for time:
- 500/400m row
- 50 burpees
- 400m run
Time cap: 10 minutes.
Then take 20 minutes to work on any 2021 goals you may not have hit yet!
WOD Notes: Today’s WOD is a short sprint workout, followed by a bunch of time to knock off a 2021 goal. (December 31 = last chance to meet your 2021 goals!) Ideally the burpees should take less than 5 minutes (10 burpees/minute pace). If you don’t have any goals in mind, consider trying for a PR in: your favorite lift, consecutive double unders, max height box jump, or a 1 mile run. You can also do a favorite benchmark WOD, as long as it’s a shorter one (Fran, Grace, etc).
Schedule Notes: Tomorrow we will run classes at 6:00, 8:00, 9:00 and 10:00 am. Hit up the early classes for smaller class sizes!
Additionally, due to projected rain on Saturday Jan 1 our outdoor team workout has turned into an indoor individual workout! We’ll be holding two classes (10:00 and 11:00 am).
Community Notes: Happy Birthday Danielle!
