Daily WOD – Jan 1, 2022

We put our fitness to the test with a fun group outing to PRG Oaks! #regularlylearnandplaynewsports

Workout of the Day

Complete the following 20 movements, 22 reps of each, in any order, for time! 

Rx = 95/63# barbell, 24/20″ box

WOD Notes:  We’ll have print outs of the 20 movements when you arrive so you can check them off as you go!  You can complete them in any order you like but once you start a movement, you must finish all 22 reps before moving on. If you’re feeling particularly roughed up from NYE celebrations, you can share the workload with a partner!

Community Notes:  Happy Birthday Michelle!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here