Workout of the Day
Complete the following 20 movements, 22 reps of each, in any order, for time!
Rx = 95/63# barbell, 24/20″ box
WOD Notes: We’ll have print outs of the 20 movements when you arrive so you can check them off as you go! You can complete them in any order you like but once you start a movement, you must finish all 22 reps before moving on. If you’re feeling particularly roughed up from NYE celebrations, you can share the workload with a partner!
Community Notes: Happy Birthday Michelle!
