Daily WOD – Jan 2, 2022

Jesse Sy hitting some sumo deadlifts with Sage being Sage!

Workout of the Day

Back Squat 8 x 3 (80% 1RM)


Max back squats in 1 minute @ 40% 1RM (50% of weight used in part 1)

WOD Notes: You’ll hit a set of back squats every 2 minutes. Goal is to stay at the same weight across all 8 sets.

Trail Run Notes: It’s going to be a wet and muddy one, but the trail run is on! We’ll offer 2 running groups (faster and slower), but no hike today.

Community Notes: Happy birthday Christine!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here