Daily WOD – Jan 2, 2022

Jesse Sy hitting some sumo deadlifts with Sage being Sage!

Workout of the Day

Back Squat 8 x 3 (80% 1RM)

Then

Max back squats in 1 minute @ 40% 1RM (50% of weight used in part 1)

WOD Notes: You’ll hit a set of back squats every 2 minutes. Goal is to stay at the same weight across all 8 sets.

Trail Run Notes: It’s going to be a wet and muddy one, but the trail run is on! We’ll offer 2 running groups (faster and slower), but no hike today.

Community Notes: Happy birthday Christine!

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