Workout of the Day
Back Squat 8 x 3 (80% 1RM)
Then
Max back squats in 1 minute @ 40% 1RM (50% of weight used in part 1)
WOD Notes: You’ll hit a set of back squats every 2 minutes. Goal is to stay at the same weight across all 8 sets.
Trail Run Notes: It’s going to be a wet and muddy one, but the trail run is on! We’ll offer 2 running groups (faster and slower), but no hike today.
Community Notes: Happy birthday Christine!
