Daily WOD – Jan 3, 2022

Workout of the Day

3 rounds for time of:

  • 400m run 
  • 21 sumo deadlift high pulls (95/63#)
  • 15 push press (95/63#)

WOD Notes: It’s going to be a cold one tomorrow! If you’re not a fan of cold weather running, you can modify to a 500/400m row. For the barbell work, choose a weight that allows you to do the first round of SDHP and PP in 1-2 sets each.

Weather Notes: We may see a little snow tomorrow, so it’s a good time to remind everyone of our snow policy! It’s our goal to remain open whenever possible, but we will occassionaly close the gym during inclement weather for our coaches’ and members’ safety.  The best way to learn of weather updates is to check the blog or our Facebook community page. We’ll also update Wellness Living to reflect class cancellations.

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