Daily WOD – Jan 2, 2022
Workout of the Day Back Squat 8 x 3 (80% 1RM) Then Max back squats in 1 minute @ 40% 1RM (50% of weight used in part 1) WOD Notes: You'll hit a set of…
Workout of the Day Back Squat 8 x 3 (80% 1RM) Then Max back squats in 1 minute @ 40% 1RM (50% of weight used in part 1) WOD Notes: You'll hit a set of…