Daily WOD – Dec 30, 2021
Workout of the Day Complete 10 rounds for time of: 15 wallballs (20/14# to 10/9') 10 toes to bar 5 deadlifts (70% 1RM, sumo or conventional) Time Cap = 22 minutes. WOD Notes: We expect…
Workout of the Day Complete 10 rounds for time of: 15 wallballs (20/14# to 10/9') 10 toes to bar 5 deadlifts (70% 1RM, sumo or conventional) Time Cap = 22 minutes. WOD Notes: We expect…