Daily WOD – Dec 26, 2021
Workout of the Day Overhead Squat 1-1-1-1-1-1-1 Then complete NFT: 3x10R/10L one-arm KB overhead squats WOD Notes: The goal today is to gradually build to a heavy single on overhead squats. Plan to start your…
Workout of the Day Overhead Squat 1-1-1-1-1-1-1 Then complete NFT: 3x10R/10L one-arm KB overhead squats WOD Notes: The goal today is to gradually build to a heavy single on overhead squats. Plan to start your…