Daily WOD – Dec 25, 2021
Workout of the Day Tabata: Strict pull ups Push ups Sit ups Squats WOD Notes: This is an at-home workout only as the gym is closed today! A tabata rep scheme is 8 rounds of…
Workout of the Day Tabata: Strict pull ups Push ups Sit ups Squats WOD Notes: This is an at-home workout only as the gym is closed today! A tabata rep scheme is 8 rounds of…