Workout of the Day
Sumo Deadlift 3-3-3-3-3
Then complete NFT
- 4×10 Romanian deadlifts (50% 3RM sumo)
WOD Notes: Aim to start your first set of deadlifts today around 70% of your 1 rep max and build gradually from there. The final set could end up in the 90% ballpark.
