Daily WOD – Dec 22, 2021

Caroline flying through thrusters!

Workout of the Day

Sumo Deadlift 3-3-3-3-3

Then complete NFT

  • 4×10 Romanian deadlifts (50% 3RM sumo)

WOD Notes:  Aim to start your first set of deadlifts today around 70% of your 1 rep max and build gradually from there.  The final set could end up in the 90% ballpark.

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