Daily WOD – Dec 22, 2021
Workout of the Day Sumo Deadlift 3-3-3-3-3 Then complete NFT 4x10 Romanian deadlifts (50% 3RM sumo) WOD Notes: Aim to start your first set of deadlifts today around 70% of your 1 rep max and…
Workout of the Day Sumo Deadlift 3-3-3-3-3 Then complete NFT 4x10 Romanian deadlifts (50% 3RM sumo) WOD Notes: Aim to start your first set of deadlifts today around 70% of your 1 rep max and…