Daily WOD – Dec 23, 2021
Workout of the Day AMRAP in 20 minutes of: 5 burpees 1 rope climb 30 double unders WOD Notes: This is a long slow grind of a workout! Rope climbs can be scaled to a…
Workout of the Day AMRAP in 20 minutes of: 5 burpees 1 rope climb 30 double unders WOD Notes: This is a long slow grind of a workout! Rope climbs can be scaled to a…