Daily WOD – Nov 8, 2021

Thank you to everyone who came out to support team ICA at the bed races!  Big congrats to Ricky, Kevin, Frank W, Robbie and their fearless(ish) pilot Zoe for winning the race!

Workout of the Day

Complete 2 rounds for time of:

  • 400m run
  • 30 KB hang snatch (53/35#, 15R/15L)
  • 400m run
  • 30 KB hang clean and press (53/35#, 15R/15L)

Time Cap = 20 minutes.

WOD Notes:  You can alternate hands as often as you like for the KB work today.  Choose a run distance that will take less than 2 minutes.

Nutrition Notes:  Only 2 days to go!  If you’ve been crushing this challenge the whole way, you may be having some significant cravings by now.  Maybe ice cream or cheeseburgers have been haunting your dreams the past few weeks.  If you are planning to break the challenge with some indulgence, then do it!  I would suggest that you have a plan for that meal.  As we all know, a meal can snowball into a day, into a week, into every day.  If you have been enjoying the way you feel, look and perform during this challenge, start to apply some of the sustainable aspects of your eating to the days after the challenge!


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