Daily WOD – Oct 14, 2021

Chanelle launching a DB overhead!

Workout of the Day

Snatch 1-1-1-1-1-1-1

Then complete NFT:

  • 20 candlesticks

WOD Notes:  After finding a max snatch today, we’ll get to play with some gymnastics!  The candlesticks will have several variations to offer a range of challenges.

Nutrition Notes:  Ok, you’re one day in!  Maybe it went great, maybe not so much.  Either way, one of the best ways forward is to have a plan.  If you already prepped your food for the week, that is awesome!  If not, it can be really helpful to find some quick options that fit your needs.  You can find several prepared food options within Phoenixville and we’ll start with the fridge in ICA.  Each week P3 Nutrition delivers meals for anyone who orders them as well as some “pay as you go” meals that can be purchased via Venmo and taken immediately.  Below are two of the options:

Community Notes: Happy Birthday Robin, Kai and Dan E!

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