Football WOD – Sep 20, 2015
Complete 5 rounds for time of: 2 rope climbs 4 front squats (185/115#) 2 push presses (185/115#) 4 thrusters (185/115#) Rest 60 seconds after each round. WOD Notes: Today's workout has some heavy shoulder to…
Football WOD – Sep 13, 2015
AMRAP in 15 minutes of: 5 hang power cleans (185/115#) 7 ring rows 9 box jumps (24/20")
Football WOD – Aug 23, 2015
AMRAP in 8 minutes of: 3 power snatches (135/95#) 5 handstand push ups 7 box jumps (24/20") WOD Notes: If you came in on Saturday, be cautious as both workouts (Saturday and Sunday) are shoulder…
Football WOD – Aug 16, 2015
"Fight Gone Worse" 3 rounds of 1 minute at each of the following stations: DB thrusters (50/30#) Power clean (135/95#) Box jumps (20/16") Push press (95/65#) Row for calories Rest 1 minute after each round.…
Football WOD – Aug 9, 2015
EMOM for 15 minutes complete: 2 power cleans (80% 1RM) 10 double unders (20 advanced) Community Notes: Happy Birthday Tom S!!
Football WOD – Jul 26, 2015
EMOM for 12 minutes of: 10 KB swings (70/53#) 60 yd sprint (6x10yd shuttle) WOD Notes: If you can't complete the number of reps in a given minute, complete as an ARMAP for the remaining…
Football WOD – Jul 19, 2015
Complete 6 rounds of: 30 seconds max reps of deadlifts (275/185# NTE 75%) 30 seconds rest 30 seconds max burpees 30 seconds rest WOD Notes: Pick a weight for deadlifts that allows you to…
Football WOD – Jul 12, 2015
Complete every 90 seconds: 120 yd sprint 5 clean and jerks (205/125#) 10 slam balls (40/30#) WOD Notes: Complete one of the above movements every 90 seconds for a total of 15 rounds (5 rounds…
Football WOD – Jul 5, 2015
Complete 6 rounds for time: 5 hang power clean (185/115) 50 yd sprint * Rest 60 seconds between rounds WOD Notes: Compare to CFFB wod 150625.
Football WOD – Jun 28, 2015
Complete 5 rounds for time of: 7 back squats (bodyweight NTE 70% 1RM) 7 burpee box jumps (20/16") Then 50 evil wheels NFT WOD Notes: Compare to CrossFit Football on 150620. Note we have dropped the…