Complete 5 rounds for time of:
- 2 rope climbs
- 4 front squats (185/115#)
- 2 push presses (185/115#)
- 4 thrusters (185/115#)
Rest 60 seconds after each round.
WOD Notes: Today’s workout has some heavy shoulder to overhead. Use a weight that will allow you to do the first round unbroken, but just barely. Remember your high socks!
Community Notes: Congrats to Phil and Thuy on getting married today!
This Post Has 13 Comments
Happy wedding day Phil and Thuy!!
Have a great wedding day❤️
Hey all, the class tomorrow is currently full and both waitlist spots are taken. If you can’t make it in, please remove your name BEFORE you go to sleep tonight so people are not held out of class.
Congrats Phil and Thuy!
Congrats on your wedding, Phil and Thuy!!!
Congrats Phil and Thuy!!
Great to work out with you Jon. Super effort today
Congratulations Phil and Thuy!
Yay!!! Congrats Zoo and Thuy!!!
Congratulations, Phil and Thuy!!!
Congrats to you Zoo and Thuy!!
Congrats Phil!!
Congrats Phil and Thuy!!