In teams of 2, complete for time:
- 30 clean and jerks (135/95#)
- 150 wall balls (20/14# to 10/9′)
- 30 clean and jerks (135/95#)
WOD Notes: The movements must be completed in order. Partners do not have to divide the work evenly! Pick a weight for C&J where you can do sets of at least 3-5, and a WB scale that allows sets of 5-10.
Nutrition Challenge Notes: You have 2 days left to prep for the 2015 Fall Nutrition Challenge! Sign up sheets are on the door. The challenge starts Monday Sept 21, when you wake up. Monday’s WOD will be a performance test, which we’ll repeat again on the last day of the challenge (Friday October 30). For more details read this post.
Event Notes: This morning a representative from Fresh Meal Plan will be at ICA handing out samples and answering questions. Fresh Meal Plan is a food delivery service that recently took over CustomFit Meals and delivers to ICA twice a week. We’ve been eating FMP for about a month now, and we’ve found them to offer a broader (and tastier) selection of meals than CFM, for around the same price. For those doing Level 3 of the nutrition challenge, a huge benefit of FMP is they include a macronutrient breakdown for every meal! Stop by tomorrow morning to talk to the FMP rep if you’re interested in learning more, or check out their website, here.
This Post Has 10 Comments
Anyone looking for a partner? I don’t usually WOD on Saturdays….however…
I’m looking for someone around 8:00 am if you’re up that early.
I’ll be in at 7:30. I’ve penciled you in for 125 wall balls.
You’re on Smith! I’ll leave the clean and jerks to you then.
If you don’t want John to slow you down, I’ll be in for the 9:30.
I’m so bummed I’m missing this wod today. I may be looking for a partner to do this with a few months from now…!
I missed this workout and it looks awesome!! I’ll partner up with you!! Pick a date Nik!!!:)
Robbie, Wanna do it again when these ladies do? I think we can shave some time off.
Yeah, why not…I should be fully recovered in a couple months.
Results:
7:30
John and Smith (95#) – 10:51
8:30
Sarah W (75)
Joe S. (135 PC, 14#)
9:53
Katie S. (55, 10)
Faith (45, 10)
13:08
Danielle (65, 10)
Nikki K. (65pc, 10)
12:48
Jen T. (75)
Tyson (85)
13:18
Fili Rx
Ed 115
14:50
Elissa (65)
Janet (55)
11:31
9:30
Robbie and Dave 8:50 Rx
Erin Rx
PJ (95)
10:40
Patrick S. Rx
Eric P. (hang)
13:51
Erik P. (14, 85)
Jon (75, 14)
12:05
Nadine (6, 45 pc)
Julia (35, 6)
11:00
Awesome intensity all around today! Get ready for that nutrition test.