Reverse banded front squat (6×1, 100%)
then
5×5 weighted push ups
WOD Notes: The reverse banded front squat means the band will be hung from above and provide the most assistance at the bottom of the squat. The bar will be loaded with your 1RM.
Daily WOD – Sep 18, 2015
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This Post Has 7 Comments
Good Job – Lookin’ strong Joe and Tav
Tav, love your face! That smile says it all!
Great job guys!!
Fantastic accomplishment gents!
4:00 Results
Linds 🙂
Tav 315
Vanessa 85 (no band)
Kerri 165
Chris 155
Robbie 275
Ariel 155
Sabol 345
PJ 315
Tom W 185
Brian 295
Jeff 185
4:00 Push Up Results (Sorry I left these off!!)
Tav 125
Robbie 100
Sabol 145
PJ 100
Tom W 45
Brian 70
Jeff 25
5:00 Results
Allen 185, 25
Kenny 185, 70
Tyson 195, 15
Mel 155, 15
Nikki 125
Dave 315, 90
Duris 275, 90
Rob 245, 45
6:00 Results
Daniel 185
Pete 185, 25
Brittany 125
Dawn 105
Maddie 95
Coll 185, 25
Jen 165, 15
Results:
6:15
Faith 70
Missy 65x5s
Julie M. 95
Patrick M. 265 MM
Dennis 225 MM
Jenn 220 MF, 35
Ceil 165 MF, 25
Smith 185 MM
Dan E. 295 MM, 80
9:30
Erik P. 145 (box back squatx5)
Jon 105×5
Ron 305 MM, 55
Murray 295 MM, 35
Sara P. 105 MF
Sarah L. 155 MF, 20
Laura 85×5 MM
Joanna 125×5 MM
12:00
Fili 305 MM
Steve P. 265 MM
Jeannette 140 MF
Angie 150 MF