Football WOD – Sep 20, 2015
Complete 5 rounds for time of: 2 rope climbs 4 front squats (185/115#) 2 push presses (185/115#) 4 thrusters (185/115#) Rest 60 seconds after each round. WOD Notes: Today's workout has some heavy shoulder to…
Complete 5 rounds for time of: 2 rope climbs 4 front squats (185/115#) 2 push presses (185/115#) 4 thrusters (185/115#) Rest 60 seconds after each round. WOD Notes: Today's workout has some heavy shoulder to…