AMRAP in 8 minutes of:
- 3 power snatches (135/95#)
- 5 handstand push ups
- 7 box jumps (24/20″)
WOD Notes: If you came in on Saturday, be cautious as both workouts (Saturday and Sunday) are shoulder intensive. Go fast!
Football WOD – Aug 23, 2015
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This Post Has 3 Comments
Strong Ang!!!
Atta girl Angie!!!!!
Way to get after it Angie!
Dave 5+7 Rx
Erin 6+8 (65, 25/10/AM)
Mike C. 5+1 (AM)
Fenn 8+8 (35, box HSPU, step-ups)
PJ 6 (95, 40#DB, 20″)
Murray 6+13 (45/AM, step-ups)
James 🙂 (45/AM)
Quinn 5+10 (85, 3″+AM)
Jess V. 6 (65)
Todd 6+6 (115)
Zoo 🙂 Rx