Football WOD – Aug 23, 2015
AMRAP in 8 minutes of: 3 power snatches (135/95#) 5 handstand push ups 7 box jumps (24/20") WOD Notes: If you came in on Saturday, be cautious as both workouts (Saturday and Sunday) are shoulder…
AMRAP in 8 minutes of: 3 power snatches (135/95#) 5 handstand push ups 7 box jumps (24/20") WOD Notes: If you came in on Saturday, be cautious as both workouts (Saturday and Sunday) are shoulder…