5 rounds for time of:
- 10 left arm DB push presses
- 5 left leg box jumps
- 10 right arm DB push presses
- 5 right leg box jumps
Then death by strict pull ups
WOD Notes: There are no Rx weights or heights for this workout. Choose something that is challenging but that you will not fail (especially box jumps). While a time will be recorded, obviously you shouldn’t be moving quickly through these movements. The time component is only being added as incentive to take fewer breaks. You may rest before the death by strict pull ups.
Community Notes: Happy Birthday Sofia!!
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Happy birthday Sofia!
Happy Birthday Sofia!!! 🙂
Happy birthday Sofia!
Happy Birthday Sofia!
Happy birthday!
Welcome Liz!
Happy Birthday Sofia!
8:30
Robbie 🙂 (45/24), 8
Mike C. 10:13 (50/16), 8
Faith 9:51 (10/6″), 10 rings
Fenn 11:30 (18/?), 6 (P/mm)
Fili 14:54 (55/12), 5
Austin 9:30 (55/16″), 16!! (that’s 136 strict pull-ups!)
Sarah L. 6:47 (25/10.5″), 6
PJ 10:45 (40/12″), 5
Julie 9:51 (30/10.5″), 7 (black)
Tina 11:28 (20/?), 6 (P)
Ron 15:09 (50/16″), 3
Joe S. 🙂 (35/16″), 8
Jenn T. 13:51 (35L/40R, 20″), 6
9:30
Payton 6:15 (25/16″), ?
Dave 12:41 (55#, vest/24″ vest+26# KB), 14rds weighted GHD (105!)
Erin 8:38 (30/12″), 5 No band!
Mitchell 11:30 (20/20″), 5
Danielle 10:33 (25/12″), 6
Kim D. 10:14 (20/20″ step)
Duris 13:04 (45/12″), 8
Sarah W. 10:05 (30/10″), 6
Katie S. 13:08 (20/10), 6
Sara P. 9:02 (10/6.5″), 7
Steve 14ish (40/12″), 6
Kyle, best of luck in Bama!
MB, enjoy these great years.
Nikki & John… Thank you for always having the bathroom soaps go with the seasons.
You’re welcome Kehl. Thanks for noticing the scents. Ron makes fun of me for buying it.
Crossfit OCMD
Partner workout 16-1 burpee, KB swings,&200 meter run 17:44