Front Squat 6×2 (80-85%, 2 second pause at the bottom)
Then
Max consecutive front squats at 70% 1RM
Daily WOD – Aug 21, 2015
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This Post Has 16 Comments
I wanted to wish ICA’s newest college freshman, MB, good luck as she moves into school Friday!!!! Come back to visit and we will plan an ICA road trip to WOD with you soon.
Thank you! 🙂 Going to miss everyone so much. Love you all!
Aw I will miss you SO much MB. Keep in touch and come back for Saturday mornings now and then!
Have a great time at school MB
Good luck and have fun MB !! (But not too much 😉 )
Welcome Katie!
Good luck MB. You will be great!
Erin I am in for a road trip wod.
Good luck MB!
make the most of it like I know you will, MB! We are all so proud of you!
MB, I suggest you party, make a few bad decisions (they are usually the best stories), and generally goof off.
There will be no other point in your life when you have less responsibility. Use the time wisely.
I agree with Richard. 2.0 and go. what you need to learn for a job the job will teach you.(Unless you are going to be a dr, but med school will teach you that)
here are some rules to live by:
It’s okay to trade the possibility of your 80s and 90s for more guaranteed fun in your 20s and 30s.
Play competitive sports for as long as you can.
Do 50 push-ups, sit-ups, and dips before you shower each morning.
The cliché is that having money is about not wasting time. But in reality, money is about facilitating spontaneity.
Drink outdoors. And during the day. And sometimes by yourself.
Remember: Rules are for the obedience of fools and the guidance of wise (wo)men.
You can get away with a lot more if you’re the one buying the drinks.
Never stay out after midnight three nights in a row … unless something really good comes up on the third night. (I would adjust this to 3 am when in college)
If riding the bus doesn’t incentivize you to improve your station in life, nothing will.
Time is too short to do your own laundry.
good luck MB!!
Good Luck MB!
Happy Hour Results:
Sofia 85, 65×8
Dawn 65, 35×30
Erin 125, 105×20
Pete 125/145, 125×12
Dave 245, 12×205
I was SUPER impressed with the beautiful form of our squatters tonight! Great job in sticking out those full 2 secs at the bottom!!
4pm
Peggy 🙂
Robbie 185, 165×12
OMC 235, 205×9
Jeff 115, 105×15
Tav 🙂
Danielle 105, 90×13
Meghan 95, 75@10
Kenny 115, 105×16
Kerri 105, 75×14
Paul 155, —
Joe W 225, 205×6
Brian W 235, 205×8
Lindsey 🙂
Natalie 🙂
5pm
Chase 185, 165×6
Sabol 245, 215×11
Allen 135, 115×10
Adam S 135, 115×7
Austin 225, 205×13
Duris 225, 205×8
Tina 115, 100×9
Daniel 145, 125×13
Adam B 145, 125×5
Good luck MB!!!
Welcome KtMcK!
Good luck MB – stay outta trouble kiddo!