Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- PI AMRAP in 12 minutes of 9 KBS (53/35#), 7 box jumps (24/20″), 5 burpees
- Snatch Balance 1-1-1-1 then Snatch 6×2 (85%)
- “Fight Gone Worse” – 3 rounds of 1 minute at each station: DB thrusters (50/30#), power clean (135/95#), Box jumps (20/16″), push presses (95/65#), row for calories
- Complete 10 rounds for time of: 10 wallballs (20/14# to 10/9′), 30 double unders
- Deadlift 6×2 (85%) then atlas stone work
- “Elizabeth” 21-15-9 reps for time of: cleans (135/95#), ring dips
CFE Notes: Coach Kehl is running CFE again tomorrow morning at 9:30! I believe he is posting the workout to comments shortly. Sign up in Mindbody if you are attending. Starting next week CFE will be held at 4:30 on Thursdays.
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Hey Y’all!!
Ready…
800m run
80 Double Unders
25 Burpees
400m run
40 Double Unders
25 Burpees
400m run
40 Double Unders
25 Burpees
800m run
80 Double Unders
25 Burpees
My guess is round 3 is where the wheels start falling off. That looks terrible.
That’s a thing of beauty. I’ll probably start hitting some of these soon when they switch to Thursdays.
CFE was cancelled due to no one signing up. We’ll give more notice in the future!
I did Kehl’s workout on my own this morning before work.
Rick – 9:21 Rx
#killedit #CFE #run4life #lying
Sorry for the last minute CFE announcement. I let Nikki and John know yesterday afternoon.
Well, it looks like everyone knows what next Thursday’s (4:30) wod is!
Shout out to 4, 5 & 6 – you guys got some big stones!
Someone had to say it!