Complete 5 rounds, each for time of:
- 5 bear complexes (95/65#)
- 200m sprint
Start a round every 5 minutes.
WOD Notes: The bear complexes should be unbroken and FAST today. Intensity is key!
Daily WOD – Aug 24, 2015
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This Post Has 8 Comments
My guess is Rick, but the shorts appear to contain too much fabric to be belivable.
Definitely Rick, but I can see how you’d doubt it Erin. Must have been a laundry day.
Yeah, he probably had to wear his daughter’s shorts.
You guys got that one quick, Rick it is!
Hey ICA
thought i would post this run as it supports our town and might be fun http://www.phoenixvillezombierun.com/
sara
That’s some baby-making hip drive there, clearly must be Pugh.
7:00
Elissa – 55# – 1:18/1:18/1:32/1:33/1:32
Joe S. – 75# – 1:21/1:23/1:23/1:42/1:24
Dan S. – 80# – 1:26/1:27:1:29/1:50/1:59
Patrick S. – Rx+ 105# – 1:36/1:40/1:38/1:39/1:49
Fenn – 35# – 1:37/1:39/1:43/1:41/1:36
Allen – 75# – 1/24/1:24/1:30/1:34/1:35
Bre – Rx – 1:58/2:22/2:12/2:32/2:10
Laurie – 55# – 2:02/1:58/1:50/1:48/1:45 (extra back squat first two rounds)
What a GREAT way to start the week! Excellent, consistently big effort in the 7PM.
Results:
6:15
Murray 1:19/1:21/1:23/1:23/1:24 (115, row)
Patrick M. 2:10/1:42/1:36/1:41/1:41 (row)
Jenn 2:00/1:45/1:45/1:45/1:33 (75)
Faith 2:34/2:12/2:19/2:04/2:01 (35, front)
Tyson 2:29/2:17/2:04/2:00/2:08 (85)
MOhyeed 1:43/1:46/1:56/2:10/2:08 Rx
Julie M. 1:53/1:54/1:44/2:07/2:20 (50)
Sarah L. 1:36/1:31/1:34/1:35/1:30 (55)
Sarge 🙂 (65)
John 1:24/1:35/1:40/1:54/1:50 (135, every 3 min)
9:30
Ron 2:04/2:17/2:18/2:27/2:20 Rx
Duris 1:39/1:47/1:38/1:47/1:38 Rx
Devlin 1:28/2:28/2:20/2:27 (65)
Liz 2:43/3:13/2:46/2:41/2:46 (35, front)
Sara P. 2:27/2:13/2:09/2:16/2:16 (35)
Kelly D> 1:44/1:45/1:55/1:52/1:43 (45)
Kerri 1:52/2:00/2:11/2:15/2:13 (65)
4:00
tom S. 1:42/1:39/1:49/1:56/1:40 (95 front)
Mike C. 1:29/1:27/1:31/1:30/1:27 Rx
Dawn 2:05/1:59/2:078/2:07/2:06 (35)
Peggy 1:50/1:45/1:46/1:53/1:49 (45)
Pugh 1:21/1:21/ :58/1:05/1:06 (Rx x 2 rounds, then 300m row)
Janna 1:32/1:32/1:37/1:39/1:34 (55)
Vanessa 2:10/2:06/2:40/2:10/2:30 (15, 100m)
Cam1:27/1:24/1:30/1:38 (75)
Pay 1:18/1:22/1:35/1:35/1:38 (75)
Kelly K. 1:41/1:51/1:49/2:01/2:02 (55)
Nikki K. 1:27/1:42/1:46/1:56/1:50 (45×7 hang cleans)
Brian W. 1:22/1:30/1:45/1:45/1:52 Rx
Paul 1:53/1:38/1:39/1:45/1:45 (85)
5:00
Sabol 1:31/1:28/1:33/1:37/1:38 Rx
Tav 1:50/1:41/1:51/1:53/2:10 Rx
tina 1:51/1:38/1:37/1:42/1:42 (45, clean to double front squat)
Jeff 1:23/1:38/1:40/1:45/1:54 (115, 15BS)
Sarah W. 1:41/1:48/1:53/2:03/1:58 Rx
Adam Smith 1:42/1:45/1:48/2:05/1:56 (75)
Kathy 2:04/2:43/2:11/2:17/2:15 (30)
Chris 2:01/1:59/2:11/2:18/2:24 Rx
EQ 1:42/1:35/1:35/1:40/1:38 Rx
Laura 2:17/1:55/2:17/2:18/2:18 (35)
Burgess 1:48/1:36/1:33/1:45/1:36 (65)
Vince 1:37/1:28/1:28/1:28/1:25 (75)
Steve 1;45/1:45/1:59/1:560/1:51 Rx
Allen P. 2:04/1:53/1:55/1:57/1:58 (75, front)
6:00
Chase 1:49/1:49/1:53/2:10/2:12 Rx
Dani 1:27/1:32/1:31/1:35/1:47 Rx
Boelker 1:25/1:25/1:25/1:24/1:29 (135)
Alex T. 1:57/2:00/2:02/2:02/1:50 (row)
Daria 1:56/2:04/2:02/2:14/2:02 (45, row)
Andrew 1:40/1:54/2:00/2:12/2:19 (75)
Sofia 2:04/:) (35)
Jeannette 1:48/1:49/1:50/1:53/1:55 (45)
Peter 1:43/1:43/1:48/2:04/1:58 (65)
Robbie 1:15/1:20/1:23/1:26/1:26 Rx
Erin B. 1:29/1:37/1:37/1:39/1:41 Rx
Awesome intensity to start the week! Keep it up on the burpees tomorrow.