Daily WOD – Aug 24, 2015
Complete 5 rounds, each for time of: 5 bear complexes (95/65#) 200m sprint Start a round every 5 minutes. WOD Notes: The bear complexes should be unbroken and FAST today. Intensity is key!
Complete 5 rounds, each for time of: 5 bear complexes (95/65#) 200m sprint Start a round every 5 minutes. WOD Notes: The bear complexes should be unbroken and FAST today. Intensity is key!