Daily WOD – Aug 25, 2015

This Post Has 14 Comments

1. 

   Lindsey August 24, 2015 Reply

   Happy Birthday Rob!! 🙂

2. 

   Dave August 24, 2015 Reply

   Reminder:

   cher∙ry-pick (verb)

   Happy Birthday Rob!

   1. 

      Patrick August 24, 2015 Reply

      Dave – are you suggesting the Burpee is going to compel people to pass on this beautifully designed workout? I have heard it said before, “embrace the Burpee”…pfft.

3. 

   Tina August 24, 2015 Reply

   Welcome Dawn!

   Happy birthday Rob!

4. 

   Nikki K August 25, 2015 Reply

   Happy Birthday Rob!

   Welcome Dawn!

   Yeah Burpees!!

5. 

   Nikki K August 25, 2015 Reply

   Is CFE starting Thursday?

6. 

   Sarge August 25, 2015 Reply

   6:15 Results
   Tyson 15:21 Rx
   Jenn 12:33 Rx
   Patrick 12:33 Rx
   Faith 16:07 (10/no plate)
   Ceil 15:33 (15)
   Mohyeed 17:29 Rx
   Murray 13:08 (no plate)

7. 

   Jenn August 25, 2015 Reply

   Happy birthday!! Welcome Dawn!!

8. 

   Patrick August 25, 2015 Reply

   Happy Birthday Rob.

   Dawn, welcome to the best Crossfit gym you can hope to find!

9. 

   Daria August 25, 2015 Reply

   Happy Birthday!

10. 

    Laurie August 25, 2015 Reply

    Checking in from Retro Fitness in Norristown:
    12:32 Rx

    Welcome Dawn! Happy birthday Rob!!

11. 

    Erin Burke August 25, 2015 Reply

    I’d like to take a moment to thank Nikki for programming that incredible barbell/running WOD from last evening. Last night’s workout was a great indicator of our members’ abilities to have kickass endurance.

    So, the reason I am writing this, is that David, Dan E. and I are all registered for a race on Sunday, September 6, called the Labor Pain. It is a 12 hour event, where us crazies will have that time to run as many 5 mile laps as we can (AMRAP + Trail Running = GENIUS). So, this is where the ICA membership comes in…we need pacers. Really. There are some signficant disances we are trying to hit that day and having company along the trails will help keep us moving and keep us sane.

    SO, we are asking you to consider a 5 mile lap with one of us. We cannot have pacers until after the 2nd lap, so we will not be putting down 5K PR times. There will be plenty of times during the race that walking will be necessary and we’ll need you to remind us of that.

    There is no cost to participate, aside from your time, but if you would like to partake in the food that the race organizers put out, they do ask for a pacer fee. Details are here: http://www.pretzelcitysports.com/laborpain.html

    1. 

       Jen T. August 25, 2015 Reply

       I’m going to be away that weekend – or I’d be happy to come walk. Ha! Good luck!!

12. 

    Phil August 26, 2015 Reply

    6:15
    Tyson 15:21 Rx
    Jenn 12:33 Rx
    Patrick 12:33 Rx
    Faith 16:07 10/No plate
    Ceil 15:33 15
    Mohyeed 17:29 Rx
    Murray 13:08 No plate

    9:30
    Cam 11:36 25
    Sarah L 10:33 Rx
    Ron 21:06 Rx
    Sara P 17:20 15
    Matt 13:32 Rx
    Fenn 14:34 LD, 15

    4:00
    Erin 13:42 Rx
    Boelker 10:36 Rx
    Austin 10:46 Rx
    Vanessa 18:04 UW, 10xB, 4 rds
    Tom S 14:01 25
    Paul 15:55 UW
    Moira 19:55 10
    Danielle 14:51 Rx
    Patrick S 13:30ish Rx
    Bre 15ish Rx

    5:00
    Sabol 16:40 Rx
    Adam Smith 17:50 25
    Allen P 17:23 25
    Robbie 12:28 Rx
    Nikki K 14:36 10-chest
    Chris 18:18 15
    Vince 15:54 25
    Duris 14:51 Rx
    Steve 17:30 Rx
    Sarah W 15:53 Rx
    PG 17:02 25
    Tim 17:31 25

    6:00
    John 11:08 Rx
    Dani 13:09 Rx
    Joe S 13:49 25
    Mel 14:51 Rx
    Daria 16:05 Plank B
    Adam S =) 25/45

    Daniel 13:05 (25)
    Dan B. 18:20 (20/10, 25/15)
    Katie S. 14:19 (DC 5th round 15#)
    Allen 14:04 (25)
    Allison 14:10 (26KB front rack)
    Alexa 11:43 (star jumps, 26#FL)
    Elissa 14:19 Rx
    Janna 13:27 Rx
    JImbo 12:59 Rx

    Happy Birthday Rob!