Bench Press 10×2 (90%)
Complete 5 ring dips, push ups or handstand push ups between each round.
Daily WOD – Aug 26, 2015
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 9 Comments
I will henceforth (or at least for tomorrow) give up on my self imposed two week ban. #benchdayiseveryday
Perfect day to come back!
Dom is excited for tonight. Dom is gonna kill the bench. Dom is going to post about it too.
#RepsForJesus #Jacked #Ripped #Diesel #Yolked #Buff #Swol #Brolic #Peeled #Cut #HardBody #Juggernaut #Minced #BeastMode #Juiced #Cornfed #FullHoused #SWOLbrohamLincoln #BackRockedObama #IvanDrago #USDABucksteak #ShreddedCheddar #RockSwol #TorqueThunder #BeeStung #DeezelWashington #OxDiesel #ThirdPersonTalker
Ha, I love cornfed. #hotterthanthebeachbiggerthantheocean
Yaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyy!!!!!!!4
6:15
Adam Smith 145 (8)
Mohyeed 195/185 2 board
Eric P =( 185 form
Patrick M 280 BS
Sarge =)
Faith 50
Ceil 95
Jenn 115
Tyson 115
9:30
Matt 130
Ron 235
Jimbo 165
Tom 145
Katie N 100
Jess V 95
Quinn 115
Results:
4:00
Fili 250
Tav 265/250
Mike C. 5×225, 3×205
Brian 7×225
Bryan 6×275
Pugh 8×235
Murray 205
Rick 205/215
Rudy 105
Sara P. 65
Reshmi 50
Danielle 75
Vanessa 35
Meghan 55
Awesome showing for bench press today. Way to get strong! Reminder: CF Endurance will be held tomorrow at 4:30, be there!
…or be square…
6:00
Dave 250
Erin 8×105
Alex 7×175 (1.5), 3×135
Joe S. 185
Pete 3×125, 2×115, 2×105, 2×95
Fenn 60
Steve 165
Jen T. 8×115
Jeannette 70
7:00
Allen K. 7×125
Allison K. 85
Laurie 105
Elissa 7×85
Sofia 60
Kevin 185
Dan S. 145
Andrew 135
Katie S. 80
5:00
Matt C 255 for 9/185 for 10 reps
Sabol 225/215
John 255/245
Bob 215
Jeff 115/105
Tim 115/125
PJ 185/165/175
Adam S. 205/185/165
Chris 90
Tina 75
eQ 105/100