Football WOD – Dec 6, 2015
AMRAP in 10 minutes of: 3 power cleans (60% 1 RM) 5 pull ups 10 push ups 15 squats WOD Notes: Compare to CFFB WOD 151130. Other Notes: Class and waitlist are full as of…
Daily WOD – Nov 29, 2015
AMRAP in 2 minutes of: 3 thrusters (155/105#) 6 toes to bar 12 double unders Rest 1 minute and repeat for a total of 6 rounds. Pick up each 2 minute AMRAP where the last…
Football WOD – Nov 22, 2015
Complete for time: 9 power clean (185/125#) 10 slam ball (40/30#) 6 power clean 15 slam ball 3 power clean 20 slam ball Rest 5 minutes then Complete for time: 9 power clean (155/105#) 10…
Football WOD – Nov 15, 2015
Complete 3 rounds for time of: 15 DB thrusters (50/30#) 15 slam balls (40/30#) 15 burpees 15 double unders WOD Notes: Feel free to scale DB thrusters up or down in weight if there is…
Football WOD – Nov 1, 2015
Complete 5 rounds for time of: 5 right DB power snatches (75/50#) 20 yd right hand OH DB carry 12 burpees 5 left DB power snatches (75/50#) 20 yd left hand OH DB carry 12 burpees…
Football WOD – Oct 25, 2015
AMRAP in 9 minutes of: 5 thrusters (185/115#) 5 box jumps (24/20") 10 push ups WOD Notes: If you were here for Fran on Friday, consider taking today off! Pick a weight for thrusters that will…
Football WOD – Oct 18, 2015
Complete for time: 300m shuttle run (6x50 yd) Rest 2 minutes 15 deadlifts (315, 205#) 15 burpees 30 double unders 10 deadlifts (315/205#) 10 burpees 20 double unders 5 deadlifts (315/205#) 5 burpees 10 double unders…
Football WOD – Oct 11, 2015
Complete 4 rounds for time of: 15 push ups 9 KB swings (70/53#) 15 push ups 9 box jumps (24/20") Rest 30 seconds after each round. WOD Notes: Score today will be the total time…
Football WOD – Oct 4, 2015
AMRAP in 13 minutes of: 3 power clean and push press (AHAP) 13 pull ups 23 double unders
Football WOD – Sep 27, 2015
AMRAP in 12 minutes of: 7 DB snatches Rt/Lt (55/35#) 7 box jumps (24/20"0 7 toes to bar