Complete 3 rounds for time of:
- 15 DB thrusters (50/30#)
- 15 slam balls (40/30#)
- 15 burpees
- 15 double unders
WOD Notes: Feel free to scale DB thrusters up or down in weight if there is limited supply. You may also use kettlebells. Just saying. Taken from CrossFit Football on 151110.
Community Notes: Happy Birthday Allen P!!
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Hope you have a spectacular Birthday Allen !! 🙂
Happy Birthday Allen!
Allen!!! Happy Birthday!
Happy Birthday Allen
Happy Birthday Allen!!
Happy Birthday Allen!
Dave 14:15 Rx+ (vest)
Erin 12:24 (25db)
Kelly D. 12:59 (15db, 30su)
Fenn 11:29 (15db, 30su)
Dawn 13:27 (10db, 45su, 20sb)
Sarah L. 11:21 (20db)
John M. 11:56 (30db, 30su)
PJ 13:05 (35kb, 30su)
Murray 14:52 (45db, 30su)
Steve 12:39 (40db push press, 30su)
Chris 14:10 (20db, 30su)
A-Smith 16:23 (35db, 45su)
Jon V. 15:32 (35kb, 30su)
Sarah W. 12:48 (20db)
Mel 12:33 (25db)
Ivana 11:09 Rx+ (35db, 40sb)
Happy Birthday Allen
Thanks for the b’day wishes, all. Nice surprise to see that I won the challenge, too!!