Football WOD – Nov 15, 2015
Complete 3 rounds for time of: 15 DB thrusters (50/30#) 15 slam balls (40/30#) 15 burpees 15 double unders WOD Notes: Feel free to scale DB thrusters up or down in weight if there is…
Complete 3 rounds for time of: 15 DB thrusters (50/30#) 15 slam balls (40/30#) 15 burpees 15 double unders WOD Notes: Feel free to scale DB thrusters up or down in weight if there is…