Push Press 6×3 (80%)
Then
5×10 squatless wallballs (as heavy as possible to as high as possible)
WOD Notes: The emphasis today is speed through a press. Try to lift 80% with the intent of moving your true max. Get the bar moving fast!
Awesome Notes: Congrats to Austin, John M, Matt S. and Dan S. who all got their first muscle up today!
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Barbell
Jen T. 85
8:30
Danielle 70
Janet 65
Fili 205
Angie 70
Nadine 65
Elissa 80
John M. 125
PJ 185
Murray 165
Ed 165
Ron 185
Tina 70
Chris 95
Sikora 125
Tav 205
J-Tav 100
Tyson 115
Katie S. 80
9:30
Robbie 185
Tim C. 90
Rick 175
Katie L. 75
Jess M. 55
Patrick S. 155
Jon V. 155
Andrew 130
Tom S 120