Daily WOD – Nov 14, 2015
Push Press 6x3 (80%) Then 5x10 squatless wallballs (as heavy as possible to as high as possible) WOD Notes: The emphasis today is speed through a press. Try to lift 80% with the intent of…
Push Press 6x3 (80%) Then 5x10 squatless wallballs (as heavy as possible to as high as possible) WOD Notes: The emphasis today is speed through a press. Try to lift 80% with the intent of…