![unnamed[1]](https://iron-cross-athletics.com/wp-content/uploads/2015/11/unnamed1.jpg)
Complete 5 rounds for time of:
- 5 right DB power snatches (75/50#)
- 20 yd right hand OH DB carry
- 12 burpees
- 5 left DB power snatches (75/50#)
- 20 yd left hand OH DB carry
- 12 burpees
WOD Notes: Choose a dumbbell that you can use with both hands and for both portions (snatches and walks). You should be able to push press it with each hand without wobbling. DO NOT DROP DBs TODAY!
Sign Up Notes: Class is full and both waitlist spots are taken and more people want to get in. Please remove your name by 7:00 am if you can’t make it in.
This Post Has 4 Comments
I was on the waiting list, please sign me out. Thanks!
Tav, got it.
As always, if you are on the waitlist you can show up to class!
Remember it’s daylight savings tonight!
Some quick advanced math tells me that that is a lot of burpees.
Joe S 16:55 (45-35)
Katie S 16:30 (20)
Tina 12:35 (25 3rds)
Chris 21:35 (30)
Steve P 20:00 (55)
Eric 17:50 (50, scale)
Elissa 18:08 (30)
Dan E 19:58 Rx
Dawn 19:48 (15)
Kelly D 19:54 (25)
PJ 20:01 (45)
James 15:23 (80, 5 burpees)
Sarah W 18:18 (30)