“CrossFit Total”
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Compare to 141101. Rx today requires wearing a costume! (Plus, it is scientifically proven that wearing a costume helps you PR.)
Community Notes: Happy Birthday Delaney!!
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Happy 1st Birthday sweet little pumpkin Delaney !! Hope you get spoiled with lots of treats!!
Happy Halloweenie !! 😉
Results:
7:30
John 435PR/205/515= 1155 PR!
KtN 180PR/90PR/240=510PR!
8:30
Joe S. 205/135/255=595
Mik C> 265/160/315= 740
Austin 335/160/355= 850 (squat depth)
Jen T. 175PR/85/215=475
Janet 115/75/155=345
Faith 105/55/145PR=305
Angie 145/75PR/205=425
Danielle 155/65/200=420
Tina 145/65/160=370PR!
Fili 400Goal!/200Goal!/430PR!=1030PR!
Smith 175PR!/115/305PR!=605
Ed 235/165/345=745 All PRs!
Tav 315/175/405=895
Jenn 235PR/80/270PR=585PR!
Elissa 145/725/–
9:30
Jimbo 315PR!/145PR!/365=825PR!
PJ 345/165/385= 895 — hit 400 DL after his 3 sets!
Tim 165/90/200=455
Pugh 275/145/345=765
Duris 325/135/345=805
Erik 225PR!/135PR!/315=665
Vanessa 110/60/125= 295
Sara P. 100/60/125= 285
Nadine 100/65/160= 325
Julia 90PR/35/105=220
Brian 370/155/475=1000PR!
Joe W. 375/195/455=1025PR!
JOn 355/120/350=725
Awesome day of lifting! Love the costumes (pics coming soon).
Happy Birthday Delaney!! 🙂
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