Complete 4 rounds for time of:
- 15 bar facing burpees
- 15 toes to bar
- 400 meter run
WOD Notes: Today is an unweighted metcon – just go fast! You should be able to complete the toes to bar in 1-3 sets; scale as needed.
Nutrition Challenge Notes: We are in our last week of the 2016 Fall Nutrition Challenge! Woo hoo! We’ve seen some amazing results so far. The challenge technically ends this Sunday, but we strongly recommend adhering to your diet until after completing the benchmark WOD, which will be the Daily WOD on Monday 10/31.
CrossFit Total Notes: Every year on Halloween we perform the CrossFit Total. This year it will be postponed a day – until November 1. Everyone is encouraged to come in costume!! Based on empirical data from previous years, costumes basically guarantee a PR!
Community Notes: Happy birthday Jimbo!
This Post Has 10 Comments
Happy Birthday Jimbo
James! Happy Birthday, brother.
Happy birthday Jimbo!
Happy birthday Jimbo!
Happy Birthday!
Happy Birthday Jimbo!!
Happy birthday Jimmy!
4:00
Vanessa 23:44 (T2P/LS)
Austin 17:02 Rx (then 2 more rounds)
Bre 24:15 (T2R)
Miranda 24:16 (T2P/Step)
Tom S. 19:59 Rx
Amy 18:40 (T2P)
Bri 19:46 (T2P)
Patrick Z. 18:11 (T2P)
Postek 23:29 Rx
Brooks 22:05 (T2R)
5:00
Jeff 17:32 (T2P)
Bob K. 21:30 Rx
Bob B. 22:07 Rx
Chris 22:51 (T2P)
Christine 20:02 (T2P)
Tim 18:15 Rx
EQ 😉
6:00
Sikora 15:33 (t2p)
Mike 18:48 Rx
Fili 21:11 (row, 10 t2b)
Dave 16:28 Rx
Mel 20:58 Rx
Curtis 19:38 (t2p)
Derek 18:44 (t2p)
7:00
Sara 19:39 (3rds – 10burpees, 10 sit-ups)
Rocco 20:50 (t2r)
Conn 21:44 Rx
Elissa 18:54 Rx
Ray 18:28 (10 t2b)
Happy birthday!!