Shoulder Press 3-3-3-3-3
Then
3×8 hang muscle snatch (50% 1RM power snatch)
Meat Notes: Anyone interested in ordering beef, pork or chicken through Rineer Family Farms has until tomorrow (Tuesday) at 8:00 pm to fill out this SHEET.
Daily WOD – Oct 25, 2016
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Breakfast Club Results
Erik 110, 75
Frank 110, 75
Dan 155, 85
Mark 165, 95
Faith 45, 15/25
Sara 60
Jenn 70, 65
Craig 105, 75
Chris 115, 65
7pm
Elissa 75
Alexa 65
Ray 135
Steve 135
Snowflake 100
Rocco 115
Sara 40 FS
Results:
Pugh 145
Duris 130
Emma 55
Erin 90
Nadine 55 (2board bench)
Moira 🙂
4:00
Shawn 95
Tom S. 120
Christine 50
Vanessa 55
John 165
5:00
Tav 185
Chase 140
Robbie 135
Boeker 155
Nikki K. 65×2
Dani 65
Tim 85
Bob K. 110
Jeff 65x a bunch
6:00
Fili 190 PR!, 115
Dubs 110, 45
Erin M. 55, 33
Janet 85
Curtis 105
Sarge 😉
Ray Z. 90, 65