AMRAP in 25 minutes of:
- 25 single arm DB overhead lunges (35/25#)
- 25 cal row
- 25 weighted sit ups (35/25#)
WOD Notes: All 6 rowers will be available on a first come, first serve basis. If a rower isn’t available, sub 25 burpees (or 1 burpee per calorie until a rower becomes available).
Class Registration: Thanks to everyone who early cancelled this weekend to make space for other athletes. We had a few no-shows, due to athletes forgetting they had signed up for class earlier in the week. To help prevent this, we enabled an auto email in Wellness Living that will remind you of class registrations 24 hours before your class. (You will only get this email if you signed up more than 24 hours before class.)
This Post Has 2 Comments
6:00
Erin 5+13 Rx
Mike 5+60 Rx
Mel 4+46 Rx
Danielle 4+32 Rx
Curtis 5+10 (#25 plate OHL)
Derek 4+26 (Burpees,#26, Reg SU)
7:00
Elissa 5 Rx
Fenn 4+37 (#15 SU, #25plate OHL)
Conn 4+32 Rx
David 4+58 (#18 OHL, #20SU)
Results:
5:15
KtS. 🙂
Jenn 4+30
Frank 4+25 (30)
Mark G. 🙂
Craig 5+50 (30#)
Nikki K. 5+24 (20#)
John M. 5+24 (30#)
Ceil 4+60
Chris M. 3+65
Faith 4+32 (15)
Ash 4+45
6:15
Vinny 4 (30#)
Nicole 4+58 (15#)
Sara P. 4+23 (15#)
Missy 🙂 (15#)
9:30
Fili 3+65 (UWSU)
Pat B. 4+58 (30#)
Jess V. 5=59 Rx
Jolene 4+5 (15#)
KtN. 5+63 Rx
Lombardi 5+35 (burpees)
Luke 4+50 (25 chest)
Christine 5+45 (15#)
Duris 5+69 Rx
Betsy 4+50 (15#)
4:00
MOira 3+73 (10su, 20L)
Chris S> 4+49 (20# chest)
Tom S. 4+40 Rx
Rocco 4+45 (30#)
Pugh 5+25 (4+3 Rx)
Bri 4+15 (15#)
Vanessa 3+35 (20#)
Brooks 4+58 Rx
Shawn 3+35 (26)
Steve 4+27 Rx
5:00
Bob K 4+45 (30#)
EQ 5+52 Rx
Kristen 3+55 (10#)
Chase 5+25 (chest)
Melissa 4+58 (18#)
Jeff 4+29 (chest)
Andy 5+50
Tanya 🙂
Tav 5+41 Rx
Heather 5+35 (burpees, UWSU, chest)
Dani 4+49 Rx
Robbie 5+40 Rx burpees
Sarge 🙂
Tim 4+25 (25)
Patrick S. 5+42 Rx
Kenny 4+57 (20#)