Daily WOD – Oct 24, 2016
AMRAP in 25 minutes of: 25 single arm DB overhead lunges (35/25#) 25 cal row 25 weighted sit ups (35/25#) WOD Notes: All 6 rowers will be available on a first come, first serve basis. …
AMRAP in 25 minutes of: 25 single arm DB overhead lunges (35/25#) 25 cal row 25 weighted sit ups (35/25#) WOD Notes: All 6 rowers will be available on a first come, first serve basis. …