2016 Nutrition Challenge WOD
AMRAP in 12 minutes:
- 100 double unders
- 25 toes to bar
- 25 deadlifts (225/155#)
- 50 box jumps (24/20″)
As soon as the 12 minutes are up, you will have 10 minutes to find your 1 rep max hang squat clean.
WOD Notes: This is a test workout that we will complete again in 4 weeks at the end of the nutrition challenge. Even if you aren’t taking part in the challenge, this will be a fantastic workout. The double unders are meant to be a conditioning piece in this workout, not necessarily a skill test. We want you to spend no more than 2 minutes to get through the 100 double unders. If that is not doable, switch to 200 single unders. If you can’t do toes to bar, butterfly abmat sit ups will be the sub.
Community Notes: Happy Birthday Coach Sarge!
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Happy Birthday Sarge!!!! 🙂
SARGE! Happy day happy day!
Happy birthday Sarge!
Happy birthday, Sarge!! Xoxo
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Happy birthday Sarge!
Happy birthday Sarge!
Happy Birthday, Karen!
Happy Birthday Sarge!!
Sarge, have a wonderful Birthday!
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Happy Birthday Sarge!
Birthdays were the worst days
Now we sip champagne when we thirst-ay …
Happy Birthday Sarge !!!
Results:
6:00
Stuart 1+8 Boxjumps, (Step-up, SU. #95, 20″) 110
Tobin 1+ 24 T2B (SU, #110) 115
Curtis 1+66 (AM, #105) 125
Dani 1+80 Rx 145
Ray Z 1+100 (SU, AM, #95) 135
Erin 1+66 Rx 135
Dubs 1+48 (#155, SU, AM) 145
Mel 1+75 Rx 120
Derek T 1+110 (SU, AM, #100) 100 Dead
Andrew 1+1 (#185) 170 PR!
John 1+3 box jumps Rx 300 PR!
7:00
Dave 1+14 T2b Rx 255
Conn 1+10 (#185, 65 DU) 185
Fenn 1+2 deads (SU, #85, AM) 70
Patrick 1+145 (SU) 195
Dave C 1+150 (SU, 12T2B, #125) 95
Rob 1+131 (SU, AM) 175
Elissa 1+70 (#135) 135PR!
Ray 1+100 (SU, #200) 165
Greg 🙂 (SU)
Ryan 1+65 Rx 275
Karen 1+161 (SU, #125, AM) 95
Smith 1+47 (SU, 15T2B) 175
Nadine 1+12 Box jumps (AM, 100SU, #65) 55
Results:
5:15
Murray 205 PR!, 1+9t2b (su, 15t2b, 24″s)
Vollmer 185, 1+3t2b Rx
Nikki K. 125 BSx4, 1+40 (row, AM, 135, 12″)
Mark G. 255, 1+18 t2b Rx
Frank 115, 1+10t2b (su, 185)
Ed 155, 1+150su (su, AM, 25 J)
John M. 165, 1+20du (30 du, 140su, sumo)
Craig 165, 1+5t2b (SU, 155, 20″)
Zach K. 145, 1+25 SU (su, 155)
KtS 120, 1+23 t2b (145)
Chris M. 135, 1+42su (su, AM, 165, 20″)
Emma 70 P, 1+19 AM (su, AM, 85, 16″)
Ceil 115 PR!, 1+23J (su, AM, 16″)
6:15
Chris S. 110, 1+155su (su, AM 125, 20″s)
Sigal 155, 39J (155)
Dan E. 240, 1+14t2b Rx
Allen 135×8 floor press, 1+100 su (su, push ups, 16″)
Faith 75, 1+13 su (su, AM 105, 16″)
Erik 165, 1+147 su (su, 185, 24″S)
James 235, 1+6 deads (su, AM, 245)
Vinnie 125, 1+150su (su, am, 120, 20″)
Mohyeed 215 FC, 1+200su (15 t2b, 225Sumo)
KtL 85, 1+2t2b (su, 115)
9:30
Kerri 100, 105 (not pretty), 1+170 su (su,, am)
Jen N. 137×2 bench, 1+21 DL (su, AM, 150 hex)
Danielle 100, 1+154su (Su, 135)
Jess V. 100, 1+4DL (su, 85)
Moira 45, 1+11 AM (Su, Am, 65)
Sara P. 65, 1+6AM (su, Am, 105, 16″)
Jamie 115P, 1+170su (su, Am, 105, 16″)
Rach 113, 1+18 T2b (113)
Betsy 75, 1+30J (su, Am, 85)
Vanessa 90P, 1+100su (su, AM, 95, 16″)
4:00
Tim C. 130 PR!, 1+10t2b (su, 155)
Bob B. 215 PR!, 20J (53du in 2 minutes)
Bob K. 185 PR!, 1+75su (su, 185)
Kristen 55PR!, 1+75su (su, AM, 65)
Ryan P. 185P, 1+145su (su, AM)
Jeff 145P, 1+17DL (su, Am, 155)
Patrick S. 195, 1+80du Rx
Caine :), 1+5DL Rx
Andy 140 P, 1+8 DL (Am, 115)
Chase 225 P PR!, 1+90du (step, 15t2b)
Fili 225 PR!, 1+18su (su, 15t2b)
Sabol 235, 1+15t2b (su)
Kelly D. 100P, 1+8t2b (su, 15t2b, 115)
EQ 7×3@95, 1+4J (AM)
Tanya 165, 1+80du (15t2b)
5:00
Heather 113, 1+20du (115, 50du)
Christine 50x18P, 1+2DL (su, AM, 45, 16″, 180su)
Austin 225, 1+12DL Rx
Shawn 110, 1+100su (su, 135)
Caba 135 (1+12t2b (su, 135)
Brooks 130, 1+6 DL (su AM)
Steve 215 P, 1+9t2b (su, 24″S)
Bre 140, 1+25du (50du, AM)
Jenn 175PR!, 1+20t2b Rx
Tom S. 180PR, 1+9t2b (su,155)
Paul 150, 1+152su (su,185)
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