Complete 5 rounds for time of:
- 2 rope climbs
- 8 back squats (225/135#)
- 9 handstand push ups
Reminder: We are offering a Swim WOD tomorrow (Sunday) at 2:00 pm at Radnor High School. Cost is $6 at the door. Sign up in MindBody if you plan to attend!
Football WOD – Oct 2, 2016
Facebook
Twitter
LinkedIn
Pinterest
This Post Has One Comment
9:00
Murray 🙂 (135, 45/am, rds)
Jen C. 11:23 (75, 5 strict/5 kip, am)
Patrick fitness:13:ish (145, 10/am)
Tobin 13:45 (85, 45am)
Bri 12:00 (45, 15#db, 6pu/6tucks)
Emma 15:56 (45, 10#db, rca)
Dubs 15:48 (95, 35#db, 1/2rc/rca)
Chris 16:30 (115, 40#db, rca)
Tim 16:58 (105, 35#db)
10:00
Zoo 19:47 (legless, 205, strict)
DK 🙂 (135fs)
Jimbo 19:15 (185, 25/am)
Quinn 15:18 (115, 25/am)
Christine 11:27 (6pu/6t, 45, 15#db)
Craig 13:12 (3pu/6t, 125, 35#db)
Patrick M. fitness (1/2 legess, 135, am)
Kelly D. 16:34 (1/2rc, 65, 15#db)
KTS 16:31 (105)
Rey 21:14 (135)