Football WOD – Oct 2, 2016
Complete 5 rounds for time of: 2 rope climbs 8 back squats (225/135#) 9 handstand push ups Reminder: We are offering a Swim WOD tomorrow (Sunday) at 2:00 pm at Radnor High School. Cost is $6…
Complete 5 rounds for time of: 2 rope climbs 8 back squats (225/135#) 9 handstand push ups Reminder: We are offering a Swim WOD tomorrow (Sunday) at 2:00 pm at Radnor High School. Cost is $6…